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Sets, reps, reps in reserve, rest and starting loads for the exercises you pick and the gear you have. Opens in RIRLift in one tap.

Glutes and Quads session

1 exercise · 3 sets · 3× a week

kglb

Band Curtsy Lunge 3 × 8–12 · RIR 2 · 1 min rest
× Starting weight
Weight Reps RIR

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10–20 sets