Give Claude your sets, not just your workout minutes

What Claude needs to talk about your lifting

• Sets logged on the wrist

  On the Watch, each set is weight, reps and how many you had left, prefilled from last time and confirmed with a tap. That's the record a question about your squat has to start from.

  

• Apple Health keeps the session

  RIRLift saves each finished session to Apple Health as Traditional Strength Training, with its time and the heart rate and calories your Watch recorded. That's the part Claude's Health access sees; the sets stay in RIRLift.

• Connect from Claude's directory, with Pro

  Add RIRLift from Claude's Connectors Directory in a browser on your phone or computer, then enter the code the app shows. Claude reads your training when you ask. Connect Claude has the steps.

• Or send one question, free

  In Ask your AI, pick Analyze my training, Ask about one lift, Draft me a program or Check my recovery, and share it to the Claude app. It gets the last few weeks of your training for that question.

• Drafts wait for your yes

  A program Claude drafts through the connection arrives under Ask your AI for review. Nothing changes until you import it; then it runs from the Watch.

Questions Claude answers from Watch-logged sets

How did my squat do this block?

Eight weeks of legs twice a week, logged on the Watch. Pro, Claude connected; you ask on your phone on the train home.

Exercise	You logged	Next session	Why
Barbell Back Squat	225 lb, 8 / 8 / 8 reps, 2 left	230 lb × 6	Every set at the top of 6–8: one step up, reps back to 6. Claude reads the weekly estimated-max trend this came from.
Leg Extension	120 lb, 15 / 14 / 12 reps, 1 left (target 12)	120 lb × 13	The weakest set hit today's target. Same stack, one more rep.

Claude's answer was about your squat, with your numbers, not your minutes in the gym.

Are my shoulders getting enough work?

Upper days with cable work, logged on the Watch, Claude connected. You ask whether side delts are falling behind.

Exercise	You logged	Next session	Why
Cable Lateral Raise	20 lb, 14 / 13 / 12 reps, 2 left (target 12)	20 lb × 13	The weakest set hit today's target of 12. Same stack, one more rep.
Seated Cable Row	140 lb, 12 / 12 / 12 reps, 1 left	150 lb × 8	Every set at the top of 8–12: one step up the stack, reps back to 8.

Claude reads your hard sets per muscle per week from the log, so the answer starts from a count, not a feeling.

Analyze my training, on the free tier

Three weeks of a dumbbell-and-machine plan. No Pro: you tap Analyze my training on the iPhone and share it to Claude.

Exercise	You logged	Next session	Why
Flat Dumbbell Press	55 lb, 10 / 9 / 8 reps, nothing left (target 9)	55 lb × 9	The weakest set fell short of 9, so weight and target both stay.
Lying Leg Curl	80 lb, 12 / 12 / 12 reps, 2 left	90 lb × 8	Top of 8–12 on every set: one step up on the stack, reps back to 8.

Claude got the last few weeks for that one question. RIRLift set the weights above either way.

Plans to log on the Watch and review with Claude

• The best workout for legs, built for your situation

  Full gym, two leg days a week

  Two leg days a week, the block behind the squat question.

  2× a week · 34 sets a week · ~50 min

  Add to RIRLift

  Add to RIRLift

  Scan with your iPhone camera to add this plan.

  See the plan

• The best workout for upper body, for the week you actually train

  Full gym, two upper days a week

  Upper days with cable work, where a volume check pays off.

  2× a week · 38 sets a week · ~45 min

  Add to RIRLift

  Add to RIRLift

  Scan with your iPhone camera to add this plan.

  See the plan

• The best workout with dumbbells, for the dumbbells you actually have

  Adjustable dumbbells and a bench, 4 days

  A dumbbell-and-bench plan like the free-tier example.

  4× a week · 71 sets a week · ~45 min

  Add to RIRLift

  Add to RIRLift

  Scan with your iPhone camera to add this plan.

  See the plan

Make it fit you

• Ask about one lift

  Use Ask about one lift so the answer stays on that exercise. With Pro, Claude gets every set you've logged as a file, not just the last few weeks.

• Keep your reps-left calls consistent

  Claude can see how your reps left tracked against your targets. Judge them the same way every set and that comparison means something.

• Fix unmatched exercises before importing

  If a Claude draft names an exercise RIRLift can't match, choose the right one in the review, then import. The Watch sets the weights from your first set.

• Disconnect any time

  Open Connect your AI and tap Disconnect. Claude loses access and RIRLift deletes the training data it uploaded.

Questions

Read next

• Connect your AI to RIRLift

  The one-minute setup for Claude or ChatGPT.

• Give ChatGPT your lifting, not just your workout minutes

  The same setup if you use ChatGPT.

• The workout app that puts your lifting in Apple Health

  What RIRLift saves to Apple Health.

• How RIRLift picks your next weight

  The rules behind every number Claude will read.

More ways lifters use RIRLift

• Give ChatGPT your lifting, not just your workout minutes

  Log sets on Apple Watch, then let ChatGPT read every weight, rep and rep left to answer with your numbers.

• The AI workout planner that keeps planning after day one

  A plan built for your goal, gym and week, with every weight set from what you actually lifted.

• The Apple Watch weightlifting app that runs the whole session

  Log sets, rest, load plates and swap machines from your wrist, with the next weight set on the Watch.

Every lifter and goal