The workout app for how you train

By who you are

• The free workout app for college students who lift

  Free, no ads, no account. A plan for the rec center that survives finals week and winter break.

• The strength training app for runners that fits around your miles

  Short lifting sessions for each phase of your season, with weights that hold when your legs are tired.

• The workout app for beginners that tells you what to lift

  Never lifted before? A plan with starting weights, demos for every move, and weights that rise on their own.

• The workout app for busy moms and dads who still want to lift

  Short lifting sessions with the weights already set, and a plan that waits when the kids come first.

• The workout app for couples who lift, together or apart

  Same plan, two sets of weights. See each other train, cheer workouts and run challenges on your own schedules.

• The workout app for gym anxiety: know every move before you walk in

  Every exercise and weight decided before you arrive, so you never stand on the gym floor wondering.

• The workout app for intermediate lifters whose gains have slowed

  Progression past the beginner stage: jumps sized by RIR, stalls caught early, and years of history imported.

• The workout app for men over 40 who still want to get stronger

  Back under the bar after years off? Light first weights, honest corrections on bad days, steady progress.

• The workout app for men who want bigger lifts and more muscle

  Upper/lower, PPL or big-three plans, with the next weight for every set worked out from your last one.

• The workout app for seniors who want to stay strong

  Strength plans for 65 and up, at a gym or at home with a chair, that add weight only when you're ready.

• The workout app for shift workers whose week never repeats

  No fixed days. Lift whenever the rota allows, and a run of night shifts costs you nothing.

• The workout app for skinny guys who want to put on size

  A three-day plan on the big lifts, starting weights that fit a light frame, and the bar loaded up as you grow.

• The workout app for teens starting to lift

  A first lifting plan for the school weight room or home, with starting weights and steady, earned progress.

• The workout app for women over 40 and 50 who want to lift

  Strength plans for your 40s and 50s that start light, respect cranky joints and add weight when you're ready.

• The workout app for women who want to get stronger

  Lifting plans for glutes, legs and upper body, with the weight for every set picked from what you logged.

By goal

• The app for ab workouts that get harder as your abs get stronger

  Short ab sessions for the gym or home, with crunch weights and reps that rise when you're ready.

• The body recomposition app that shows what the scale can't

  Lifts that keep climbing at maintenance, with body fat and 13 measurements to prove the recomp is working.

• The bodybuilding app that counts every set and sets the next weight

  Run a size split, see weekly sets per muscle, and let each set's reps in reserve decide the next weight.

• The booty workout app that makes your glutes work harder each week

  Glute plans for the gym or home, with hip thrust and split squat weights that rise when you're ready.

• The hypertrophy app that sets your load from reps in reserve

  RIR on every set, weekly sets per muscle, and deloads when a lift stalls instead of on a calendar.

• The powerlifting app for building your squat, bench and deadlift

  Heavy triples adjusted set by set, plate math on your wrist, and no max test to get started.

• The strength training app that turns heavy sets into your next weight

  Heavy sets of 3 to 5, a weight for every one, and a clear answer when a lift stops moving.

• The workout app for muscle gain that tells you what to lift next

  A plan for your days, weights that climb when your sets earn it, and measurements beyond the scale.

• The workout app for weight loss that keeps your muscle

  Lift to keep your muscle while you lose fat, with short sessions and weights that hold on tired days.

By how you train

• A 5x5 app that adds the weight when you earn it

  Five sets of five on the big barbell lifts, with the next weight set from how every set went.

• The calisthenics app for getting stronger one rep at a time

  Pull-ups, push-ups and holds: rep targets that climb each week, and weighted work when reps run out.

• The dumbbell workout app that knows when to grab the next pair

  One fixed pair or an adjustable set: plans that fit, and weights that step the way your dumbbells do.

• The full body workout app that knows what to lift each day

  Full-body plans for 2, 3 or 4 days a week, with each lift's weight set from your last session.

• The home gym app that loads your own plates

  A rack, a bar and your own plates: weights rounded to what you can load, and a plan that skips the machines.

• The kettlebell app that tells you when to buy the next bell

  One bell or a few: reps that climb every week and a clear signal when it's time for the next size.

• The push pull legs app that remembers every day of the split

  3-day or 6-day PPL with each day prefilled from last time and weights that move when your sets earn it.

• The resistance band workout app that tracks every band

  Log each band by its rating, stack them, and move up when every set tops the range.

• The travel workout app that keeps your lifts moving on the road

  Save the hotel gym, lift with the dumbbells it has, and come home to your program where you left it.

• The upper lower split app that sets every weight for you

  Four days, two upper and two lower, with every lift prefilled and moved up when your sets earn it.

• The weightlifting app that knows what's on the bar

  Prefilled sets, plates worked out per side, and a next weight your plates can actually make.

• The workout app for home that plans around what you own

  Bare floor, a pull-up bar, bands or one kettlebell: a plan for your gear that gets harder as you do.

• The workout app for the gym you actually train at

  Knows your gym's machines, swaps a taken one with a weight ready, and fits a lunch break.

By what you need from the app

• A workout app you can train on for years without a subscription

  Unlimited workouts, weights set for you and Apple Watch, free with no trial countdown, account or ads.

• The AI workout planner that keeps planning after day one

  A plan built for your goal, gym and week, with every weight set from what you actually lifted.

• The Apple Watch weightlifting app that runs the whole session

  Log sets, rest, load plates and swap machines from your wrist, with the next weight set on the Watch.

• The gym timer app that knows what you lift next

  Rest timers set per exercise, on your Lock Screen and Apple Watch, with the next set's weight ready.

• The gym tracker that turns your logs into your next weight

  Bring your old logs, chart every lift, and see a stall answered before it eats another month.

• The periodization app that runs your block from what you lift

  Training blocks with a finish line, weights set from your sets, and deloads offered when a lift stalls.

• The progressive overload app that decides your next weight

  Next weight and rep target set from your weakest set, corrected between sets, with stalls caught early.

• The RPE and RIR app where effort sets the weight

  Log reps in reserve on every set, and your effort decides the next set's weight and the next jump.

• The workout app for friends who lift at different weights

  See when your friends train, cheer their workouts and run challenges that stay fair at any strength level.

• The workout app for iPhone, built for lifting

  Rest timer on the Lock Screen, widgets, Apple Health, and every weight set. Free, no account.

• The workout app that puts your lifting in Apple Health

  Lifting sessions saved to Apple Health exercise by exercise, next to your runs, with your next weights set.

• The workout planner app where your plan keeps up with you

  Build your week on a laptop or with Coach, give it a finish line, and let the weights follow your sets.

• The workout routine app that fits the days you can train

  A routine for 3, 4 or 6 days a week, and every lift's progress kept when you switch.