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Connect Claude to RIRLift

This guide connects Claude to your RIRLift training. You add RIRLift from Claude's Connectors Directory, then pair it with a one-time code from the app. It works in a browser on your phone or computer and takes about a minute.

Before you start

Add RIRLift in Claude

  1. Tap Add RIRLift in Claude in the app, or open RIRLift in Claude's directory. It opens in your browser; sign in to Claude if it asks.

  2. Click Connect.

  3. Claude opens a RIRLift page. Enter the 8-digit pairing code your app is showing, then confirm.

    Enter the 8-digit pairing code from the RIRLift app.
    Enter the 8-digit pairing code from the RIRLift app.
  4. That's it. Your phone flips to Connected on its own.

Ask Claude about your training

In a chat, enable the RIRLift connector (use the + near the message box, choose Connectors, and turn RIRLift on), then ask something like:

Look at my RIRLift training and tell me what to change.

If you ask Claude to build you a program, it comes back into RIRLift under Ask your AI for you to review and import — nothing changes in your app until you approve it.

If something goes wrong

Using ChatGPT instead? Connect ChatGPT to RIRLift.